{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreakup-pep-talks.simplecast.com%2Fepisodes%2F17-in-defense-of-a-good-cry-rvay4FhT","width":444,"version":"1.0","type":"rich","title":"17. In defense of a good cry","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/be509eac-c33d-4d3f-8553-c1bba9d7eb7b/2b7573a3-fb6f-4db9-b60c-40a1cb6c5a30/breakup-20pep-20talks-20podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6ec5fba8-b952-44c0-9fb3-b2a476520a12\" height=\"200\" width=\"100%\" title=\"17. In defense of a good cry\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sarah discusses the importance of allowing oneself to cry and experience emotions, rather than suppressing or avoiding them. [05:15] She explains the physical and emotional benefits of \"good\" or therapeutic crying, which allows the release of stress hormones and toxins, compared to \"bad\" crying driven by self-pity or negative thoughts. [06:09] The speaker encourages listeners to embrace their emotions, give themselves permission to cry without apology, and avoid trying to logic or solve their feelings. [11:45] She suggests scheduling time for emotional release, such as in the shower, and being supportive of others who are expressing their emotions. [12:40] Overall, the speaker advocates for normalizing and destigmatizing crying as a healthy emotional outlet."}