{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreakup-pep-talks.simplecast.com%2Fepisodes%2F18-outta-your-head-into-your-body-I_Rss78J","width":444,"version":"1.0","type":"rich","title":"18. Outta Your Head, Into Your Body","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/be509eac-c33d-4d3f-8553-c1bba9d7eb7b/2b7573a3-fb6f-4db9-b60c-40a1cb6c5a30/breakup-20pep-20talks-20podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cd496c6b-ad2f-44ef-8d11-06a15963ff37\" height=\"200\" width=\"100%\" title=\"18. Outta Your Head, Into Your Body\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Weekends can be particularly difficult after a breakup, as they were often times spent with a partner. Sarah advises against either ruminating or distracting/numbing yourself during this time. \n\nInstead, Sarah recommends getting out of your head and into your body through physical activity and movement, such as going for a walk, doing gentle yoga, or trying a new dance class. This can help release emotions and promote healing.\n"}