{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreakup-pep-talks.simplecast.com%2Fepisodes%2F29-you-are-always-enough-vmD_LUk7","width":444,"version":"1.0","type":"rich","title":"29. You are always enough","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/be509eac-c33d-4d3f-8553-c1bba9d7eb7b/2b7573a3-fb6f-4db9-b60c-40a1cb6c5a30/breakup-20pep-20talks-20podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Sarah Curnoles discusses the common struggle of feeling \"not enough\" and provides strategies to overcome this mindset. She shares her own experiences with this issue and emphasizes the importance of self-compassion, inner work, and shifting one's beliefs to reclaim a sense of worthiness and belonging. \n\nKey Points:\n\nThe speaker acknowledges that feeling \"not enough\" is a common struggle, even for successful individuals like the actor Matthew Perry. \n\nThe speaker shares her personal experiences with feeling \"not enough\" in her past relationships, where she would try to earn love and acceptance through perfectionism and people-pleasing. \n\nThe speaker emphasizes that the belief of \"not being enough\" is a lie, and that we are all inherently worthy and enough, regardless of our circumstances or achievements. \n\nSarah suggests several strategies to overcome the \"not enough\" mindset, including practicing self-compassion, connecting with one's inner child, and actively challenging negative beliefs. "}