{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreakup-pep-talks.simplecast.com%2Fepisodes%2F31-understanding-the-abandonment-wound-kPiJUFUP","width":444,"version":"1.0","type":"rich","title":"31. Understanding the abandonment wound","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/be509eac-c33d-4d3f-8553-c1bba9d7eb7b/2b7573a3-fb6f-4db9-b60c-40a1cb6c5a30/breakup-20pep-20talks-20podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/89aa5680-03c8-47a8-93ac-211a9a9887b9\" height=\"200\" width=\"100%\" title=\"31. Understanding the abandonment wound\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In today's episode, we discuss the abandonment wound.  In this episode, you'll hear:\n- What the abandonment wound is and how it can manifest, such as through over-attachment, overreaction to small separations, hypervigilance, and self-abandonment [10:52]\n\n- The underlying beliefs that often drive the abandonment wound, such as feeling unlovable, unsafe to depend on others, and needing to earn love [21:43]\n\n- Practical steps to heal the abandonment wound, including cultivating self-awareness, making a commitment to never abandon yourself again, practicing self-forgiveness, and allowing yourself to feel a sense of belonging\n\nThe key message that the abandonment wound is not something \"broken\" that needs to be \"fixed\", but rather a natural response that can be healed through self-compassion and new patterns of relating to oneself and others"}