{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreakup-pep-talks.simplecast.com%2Fepisodes%2F44-stuck-in-resistance-ONgDYfnG","width":444,"version":"1.0","type":"rich","title":"44. Stuck in resistance?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/be509eac-c33d-4d3f-8553-c1bba9d7eb7b/2b7573a3-fb6f-4db9-b60c-40a1cb6c5a30/breakup-20pep-20talks-20podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/c9b0d0db-7e33-4dcc-b563-0238424a6243\" height=\"200\" width=\"100%\" title=\"44. Stuck in resistance?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Life Coach Sarah Curnoles discusses the concept of \"resistance\" - the tendency to hang onto the past and avoid facing the pain of a relationship ending. She shares her own experience with resistance, and explains how it prevents people from looking towards the future and creating a new, better life for themselves.\n\nSarah encourages listeners to get clear on what they truly want in their future, rather than focusing on how to recreate the past relationship. She offers a free coaching consultation to help people work through the resistance and start building the life they desire. This episode provides practical advice and support for healing from a breakup and embracing the possibilities of the future."}