{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreakup-pep-talks.simplecast.com%2Fepisodes%2F7-why-cant-i-stop-thinking-about-my-ex-XeFOcSeu","width":444,"version":"1.0","type":"rich","title":"7. \"Why can't I stop thinking about my ex?\"","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/be509eac-c33d-4d3f-8553-c1bba9d7eb7b/2b7573a3-fb6f-4db9-b60c-40a1cb6c5a30/breakup-20pep-20talks-20podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/908b1617-d378-4520-be91-12476d7cb5ed\" height=\"200\" width=\"100%\" title=\"7. &quot;Why can&apos;t I stop thinking about my ex?&quot;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you constantly thinking about your ex, even months after the breakup? Learn to approach these thoughts with compassion, rather than trying to force yourself to stop thinking about your ex. Hear my own personal experience of rewiring my brain's associations with baseball to create new positive memories and move on in a healthy way. "}