{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreakup-pep-talks.simplecast.com%2Fepisodes%2Fdid-your-breakup-cause-a-downward-spiral-BC7Io5G_","width":444,"version":"1.0","type":"rich","title":"Did your breakup cause a downward spiral?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/be509eac-c33d-4d3f-8553-c1bba9d7eb7b/2b7573a3-fb6f-4db9-b60c-40a1cb6c5a30/breakup-20pep-20talks-20podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Over the past year, Sarah Curnoles has faced challenges in her own coaching business, including losing consulting work and clients.\n\nSarah went through a period of panic, shame, and self-doubt when her business hit a rough patch. She struggled to follow her own advice about self-compassion and getting out of a \"tailspin.\"\n\nTo overcome this, Sarah had to work through her feelings of shame and regret, simplify her schedule, and reconnect with the things that bring her joy. She also reached out for support from coaches.\n\nSarah shares this personal story to encourage listeners to take responsibility for getting themselves out of difficult situations, by practicing self-acceptance, letting go of what doesn't serve them, and creating a vision for the future they want.\n\nShe is offering free 30-minute \"coffee chats\" to connect with listeners and provide support, as she wants to build a strong community to help people through life's challenges."}