{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreakup-pep-talks.simplecast.com%2Fepisodes%2Fhow-to-trust-again-PbQnpOGC","width":444,"version":"1.0","type":"rich","title":"How to trust again","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/be509eac-c33d-4d3f-8553-c1bba9d7eb7b/2b7573a3-fb6f-4db9-b60c-40a1cb6c5a30/breakup-20pep-20talks-20podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e1837d78-b752-43ea-a6cb-dd38f69332e4\" height=\"200\" width=\"100%\" title=\"How to trust again\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The key points are:\n\nTrust is a belief in the reliability, truth, ability, or strength of someone or something. It involves vulnerability and is earned over time through consistent actions.\nWhat are the areas where you trust easily (labeled \"green\") versus areas where trust is difficult (labeled \"yellow\" or \"red\"). This provides insight into your trust patterns.\nIdentify the original rupture of trust, acknowledging any unresolved pain, and releasing the unhelpful beliefs formed as a result. We repeat what we don't repair.\nPractice discernment - choosing carefully who to share vulnerabilities with and observing how they respond. This builds trust through informed choices, not blind faith."}