{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreakup-pep-talks.simplecast.com%2Fepisodes%2Fsetbacks-backslides-and-how-to-handle-it-4bfhZ4UH","width":444,"version":"1.0","type":"rich","title":"Setbacks, backslides, and how to handle it","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/be509eac-c33d-4d3f-8553-c1bba9d7eb7b/2b7573a3-fb6f-4db9-b60c-40a1cb6c5a30/breakup-20pep-20talks-20podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/38853c68-1ad3-4b0a-bd2b-0f7a8775cee2\" height=\"200\" width=\"100%\" title=\"Setbacks, backslides, and how to handle it\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We've all been there. We think we're doing great and we're over the ex. And then suddenly it hits us and we can't stop crying, ruminating, and hyper-focusing on the ex. It's like Day 1 of the breakup all over again. I'm here to tell you that your progress wasn't a fluke, all is not lost, and there is hope.  "}