{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreakup-pep-talks.simplecast.com%2Fepisodes%2Fstop-ruminating-thoughts-and-move-on-xjqF9kcV","width":444,"version":"1.0","type":"rich","title":"Stop ruminating thoughts and move on","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/be509eac-c33d-4d3f-8553-c1bba9d7eb7b/2b7573a3-fb6f-4db9-b60c-40a1cb6c5a30/breakup-20pep-20talks-20podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/abb318c3-4750-4f1f-b8cf-107f4ed74c31\" height=\"200\" width=\"100%\" title=\"Stop ruminating thoughts and move on\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Are you stuck replaying your breakup on a loop—thinking about your ex, the last fight, or every red flag you might’ve missed? In this episode, Sarah shares why ruminating thoughts happen, why they don’t actually solve anything, and how to finally break free from the cycle. You’ll learn the powerful first step to stop living in the past, how to reflect without beating yourself up, and the key skills that help you detach, heal, and create a future you’re excited about."}