{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreakup-pep-talks.simplecast.com%2Fepisodes%2Fthe-anger-episode-Q_eIVXG6","width":444,"version":"1.0","type":"rich","title":"The Anger Episode","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/be509eac-c33d-4d3f-8553-c1bba9d7eb7b/2b7573a3-fb6f-4db9-b60c-40a1cb6c5a30/breakup-20pep-20talks-20podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/96eaa0db-011c-444f-853d-da494c4e36fa\" height=\"200\" width=\"100%\" title=\"The Anger Episode\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, Sarah discusses the importance of expressing anger in a healthy way, especially after a breakup or divorce. She shares how releasing anger can lead to insights, clarity, and the ability to set better boundaries. You will also learn her process of expressing anger so that you move through the emotion and access breakthroughs. Anger is a natural and valid emotion that can be used to fuel personal growth and healing if channeled constructively."}