{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbreakup-pep-talks.simplecast.com%2Fepisodes%2Fwhen-youre-in-a-lot-of-emotional-pain-711V24YQ","width":444,"version":"1.0","type":"rich","title":"When you're in a lot of emotional pain","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/be509eac-c33d-4d3f-8553-c1bba9d7eb7b/2b7573a3-fb6f-4db9-b60c-40a1cb6c5a30/breakup-20pep-20talks-20podcast-20cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5c50209e-a81e-4c97-845f-66aa76d3005f\" height=\"200\" width=\"100%\" title=\"When you&apos;re in a lot of emotional pain\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, breakup coach Sarah Curnoles shares how to move through emotional pain instead of numbing or avoiding it. You’ll learn the difference between clean pain and dirty pain, and the five key skills to help you heal: awareness, tolerance, regulation, self-compassion, and thought questioning. Listen in to discover how sitting with your feelings can ease your suffering and open the door to peace and joy again."}