{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbrianplain.simplecast.com%2Fepisodes%2Fhow-to-make-friction-your-friend-this-year-mnDbewH_","width":444,"version":"1.0","type":"rich","title":"How to make friction your friend this year","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/63fbf956-8b8e-406d-b2a6-84b178d0afe8/12ca7cb2-61e7-4717-a61e-38bfffb4dd19/audio-articles.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/08889de1-660d-40b5-a8cb-0e1cfb70b585\" height=\"200\" width=\"100%\" title=\"How to make friction your friend this year\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Sometimes one small change can is all you need to make a big difference."}