{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbrianplain.simplecast.com%2Fepisodes%2Fone-simple-exercise-that-helps-me-stay-ZVPbsr9e","width":444,"version":"1.0","type":"rich","title":"One Simple Question That Helps Me Stay Grounded","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/63fbf956-8b8e-406d-b2a6-84b178d0afe8/12ca7cb2-61e7-4717-a61e-38bfffb4dd19/audio-articles.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/732aaaab-fe0b-4b2b-9fd8-403b36a15cc8\" height=\"200\" width=\"100%\" title=\"One Simple Question That Helps Me Stay Grounded\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Don't get stuck in the past or living too far in the future. Focus on right now with this one simple question."}