{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbridging.simplecast.com%2Fepisodes%2F18-how-to-stay-focused-jay-abbott-and-ozlem-MlNtpdM5","width":444,"version":"1.0","type":"rich","title":"#18 Jay Abbott: How to stay focused","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32ffc90a-68f1-4545-85c9-a84db5ef2258/01ac6d37-f8c0-4633-ac3e-b615e6270d9c/bridging-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Jay Abbott is an entrepreneur from New Zealand, nowadays based in Amsterdam. Jay is a rigorous planner and an expert in staying focused. He shares with us his learnings and experience about how to stay focused. \n\nJay's recommendations of some books:\n-The Miracle Morning - Hal Elrod\n-Can’t hurt me - David Goggins\n-Why we sleep - Matthew Walker\n-Essentialism: The Disciplined Pursuit of Less - Greg Mckewon\n-Flow - Mihaly Csikszentmihalyi\n-Mental Models - Peter Hollins \n\nABOUT ÖZLEM ÖZKAN\n\nÖzlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to study Behavioural Sciences and Education in Amsterdam in her early twenties. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started doing retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to LEARN, PRACTICE, EVOLVE and TRANSFORM in all areas of life.\n\n\n\nABOUT BRIDGING WITH ÖZLEM ÖZKAN:\n\nBridging with Özlem Özkan is a show that brings your conversation with the world's leading minds, fascinating people, and game-changers to bring you on a Bridge to LEARN, PRACTICE, EVOLVE and TRANSFORM in all areas of life\n\n\n\nWATCH THIS EPISODE ON YOUTUBE:\n\nhttps://www.youtube.com/channel/UCG1mEpdN1ifL6KtHzrBbeGA\n\n\n\nFollow on social!\n\nIG @ozkanozlem\n\nTikTok: @ozkanozlemtiktok\n\n\n\nWebsite: www.ozkanozlem.com"}