{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbridging.simplecast.com%2Fepisodes%2F60-paula-benedi-and-ozlem-ozkan-lc_DkYEN","width":444,"version":"1.0","type":"rich","title":"#60 Paula Benedi and Ozlem Ozkan: The Health Formula 2023 (Mindset - Knowledge - Nutrition)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/32ffc90a-68f1-4545-85c9-a84db5ef2258/01ac6d37-f8c0-4633-ac3e-b615e6270d9c/bridging-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"London-based Paula Benedi, a former attorney, is a qualified Integrative Health Practitioner with key expertise in functional lab testing and naturopathic nutrition and medicine. Paula’s services have already helped hundreds of people globally overcome their health battles, including mental health disorders, digestive issues, skin conditions, autoimmune issues, and infertility.\n\nIn this episode you will learn:\n-the building blocks to living a healthy and happy life\n-why nutrition alone won’t work in the long term\n-how to create a healthy and happy life by combining mindset, knowledge, and nutrition\n-how meditation can help you to achieve results\n\nGuest Paula Benedi\n✧ Instagram: https://www.instagram.com/synergiseduk\n✧ Website: https://synergised.uk/\n✧ Website: https://synergisednutrition.com/\n✧ Podcast: The Health Formula Show\n\nHost Özlem Özkan\n✧ Instagram: https://www.instagram.com/ozkanozlem/\n✧ Linkedin: https://www.linkedin.com/in/ozlemozkan/\n\nÖzlem is an Amsterdam-based multilingual and multicultural teacher, presenter, and author. Her lifelong passion for self-development, spirituality, and personal growth led her to gain a Master in Behavioural Sciences and Bachelor in Education in Amsterdam. While working and living in multiple countries she became more and more aware that wisdom was doing the work. She started attending retreats, courses, and workshops all over the world to do true self-inquiry and connect to deeper layers of herself and constantly expand her mindset. Her vision is to help people to expand their awareness, learn, practice and transform in all areas of life.\n\nWatch on Youtube\nhttps://www.youtube.com/@ozlemozkanbridging"}