{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbritstrapped.com%2Fepisodes%2F0614a6fc-kJ5pLs37","width":444,"version":"1.0","type":"rich","title":"5: Tips for a personal retreat","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a21f43/a21f437f-1540-4d91-aca9-f27aee04c27a/18771d73-9a05-496f-90ba-7458d0f4768a/1420843277-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/18771d73-9a05-496f-90ba-7458d0f4768a\" height=\"200\" width=\"100%\" title=\"5: Tips for a personal retreat\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, Nick and Martin provide a brief update on what we're working on and Nick has some tips on personal retreats."}