{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbritstrapped.com%2Fepisodes%2F1f257fe3-luCIYeSH","width":444,"version":"1.0","type":"rich","title":"22: Fixed routines vs flexible routines","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a21f43/a21f437f-1540-4d91-aca9-f27aee04c27a/b141b68a-41eb-4f57-be31-e34c0cef96c9/1431806640-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b141b68a-41eb-4f57-be31-e34c0cef96c9\" height=\"200\" width=\"100%\" title=\"22: Fixed routines vs flexible routines\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, Nick and Martin provide an update on what we've been doing and talk about fixed and flexible routines"}