{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbritstrapped.com%2Fepisodes%2F67e470be-f8Th2DUs","width":444,"version":"1.0","type":"rich","title":"16: Half marathons, emails, staying focused, drunk users and vampires","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a21f43/a21f437f-1540-4d91-aca9-f27aee04c27a/f2d6b3bd-81e4-4ce7-b743-adf34d58f5eb/1427660955-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f2d6b3bd-81e4-4ce7-b743-adf34d58f5eb\" height=\"200\" width=\"100%\" title=\"16: Half marathons, emails, staying focused, drunk users and vampires\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, Nick and Martin provide a brief update on what we've been doing and talk about half marathons, staying focused and lots of general stuff."}