{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbritstrapped.com%2Fepisodes%2F9f3a406d-S4ikyaJU","width":444,"version":"1.0","type":"rich","title":"45: Spring has sprung and update on goals","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a21f43/a21f437f-1540-4d91-aca9-f27aee04c27a/a760b452-ad25-4017-9356-f86fde5c8ebf/1462564972-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a760b452-ad25-4017-9356-f86fde5c8ebf\" height=\"200\" width=\"100%\" title=\"45: Spring has sprung and update on goals\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, Nick and Martin provide an update on what they've been doing, give an update on April goals and set goals for May."}