{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbritstrapped.com%2Fepisodes%2Fquick-update-as-nick-begins-lejog-P_dn8Wwr","width":444,"version":"1.0","type":"rich","title":"074: Quick update as Nick begins LeJog","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a21f43/a21f437f-1540-4d91-aca9-f27aee04c27a/f2e1bff1-3534-49d3-afc5-8ebc18335cc5/1567873384-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f2e1bff1-3534-49d3-afc5-8ebc18335cc5\" height=\"200\" width=\"100%\" title=\"074: Quick update as Nick begins LeJog\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, Nick and Martin provide a quick update on what they've been doing as Nick prepares to start the mammoth Land's End to John O'Groats cycle."}