{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbroads.simplecast.com%2Fepisodes%2F109-why-losing-weight-didnt-fix-me-and-what-did-VwkrTecN","width":444,"version":"1.0","type":"rich","title":"109: Why Losing Weight Didn’t Fix Me (and What Did)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9832d75e-8212-4f50-b9a1-143d465d1e29/65a5e4fe-5137-4721-85de-d943a60863af/1_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/33e26bff-aaee-4fdb-9f26-adc0db5bc93e\" height=\"200\" width=\"100%\" title=\"109: Why Losing Weight Didn’t Fix Me (and What Did)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This one gets personal. I share my story, growing up praised for performance, losing my athletic identity, spiraling into restriction, bingeing, and running myself into the ground. A coach tells me to lose weight, shame follows, and I chase “smaller” at all costs. The shift starts with one yes: a park workout. From there, I rebuilt myself. HIIT opens the door to movement; strength training changes everything. Lifting teaches me to take up space, eat for fuel, and measure progress by power, not a scale. I define what “enough” means on my terms.\n\nIn this episode of Broads, I break down how mindset questions create momentum, why one decision beats perfection, and what real progress looks like, and spoiler: It's not what you've been told. \n\nIf you feel stuck, this episode is your sign. Freedom is possible. Start with one yes, and watch every other part of your life follow!"}