{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbroads.simplecast.com%2Fepisodes%2F34-how-to-create-your-own-workout-program-b3aQl2AA","width":444,"version":"1.0","type":"rich","title":"34: How to Create Your Own Workout Program","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9832d75e-8212-4f50-b9a1-143d465d1e29/65a5e4fe-5137-4721-85de-d943a60863af/1_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4c8a43f2-c18e-4086-bd2f-a604fccc39a6\" height=\"200\" width=\"100%\" title=\"34: How to Create Your Own Workout Program\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara breaks down how to write your own workout plan and create programming for your specific fitness goals. "}