{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbroads.simplecast.com%2Fepisodes%2Fhow-to-stay-consistent-without-needing-motivation-Bie3MG1l","width":444,"version":"1.0","type":"rich","title":"How to Stay Consistent Without Needing Motivation","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9832d75e-8212-4f50-b9a1-143d465d1e29/65a5e4fe-5137-4721-85de-d943a60863af/1_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8f0624a6-63b0-4269-ae79-6873ed0e70d7\" height=\"200\" width=\"100%\" title=\"How to Stay Consistent Without Needing Motivation\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Most women who are not seeing results from their training are not failing because of their program, their supplements, or how hard they are pushing. The problem is consistency — and not in the way most people think. This episode breaks down seven specific ways to build the kind of consistency that actually holds, so you can stop spinning your wheels and start making progress that compounds."}