{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbroads.simplecast.com%2Fepisodes%2Fi-quit-drinking-alcohol-for-1-year-PLbiQaMU","width":444,"version":"1.0","type":"rich","title":"5: I Quit Drinking Alcohol For 1 Year ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/9832d75e-8212-4f50-b9a1-143d465d1e29/65a5e4fe-5137-4721-85de-d943a60863af/1_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e8805e60-e957-47d8-8fba-e5abc778ab81\" height=\"200\" width=\"100%\" title=\"5: I Quit Drinking Alcohol For 1 Year \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome to The Tara Talk, your go-to podcast for all things mindset + movement. Today Tara shares about her past year living alcohol-free and why she decided to do it. As well as the mental + physical shifts she experienced during this time and how alcohol can impact more areas of life than you may realize. "}