{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbrown-bad-n-bothered.simplecast.com%2Fepisodes%2Fep-10-are-you-kind-to-yourself-Zzc_K3zJ","width":444,"version":"1.0","type":"rich","title":"Are You Kind To Yourself?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1302488f-0ce3-418f-af4c-a8a80d759a0a/95b16774-3347-4c6e-932b-5cef064b4143/screen-shot-2021-04-10-at-1-04-54-pm.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/415397b0-2088-4bc2-9765-13e708c9c994\" height=\"200\" width=\"100%\" title=\"Are You Kind To Yourself?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We spend so much time worrying about how people view us and if we are \"nice enough\"...but the real question is - how kind are you to yourself? Andrea navigates the  impacts of a harmful inner critic and explores the importance and benefits of positive self-talk. Self-talk can actually be helpful in keeping us motivated toward goals and an overall healthy well-being, so join into the conversation to learn how to be your biggest supporter. "}