{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbuenomalayfeo.simplecast.com%2Fepisodes%2Ftamales-o-dieta-tu-eliges-jH_tEBOP","width":444,"version":"1.0","type":"rich","title":"¿Tamales o dieta? Tu eliges","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f438408b-4092-4c0f-95e6-a2b1640c2d56/b3412d4a-dba5-46ed-b75f-86caa167cc22/coverbfm-2024-v03.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/8933e154-7a8a-450d-84c0-5480f8a6f2ad\" height=\"200\" width=\"100%\" title=\"¿Tamales o dieta? Tu eliges\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Mucha gente quiere empezar el 2025 a pura dieta para tener un cuerpazo para el verano y tener buena salud. Sin embargo, los tamales están a la vista y la tarea se pone difícil."}