{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbuild-a-better-us-podcast.simplecast.com%2Fepisodes%2Fe033-changing-your-defaults-5c1f4fd4","width":444,"version":"1.0","type":"rich","title":"E033 - Changing Your Defaults","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/b5ede0/b5ede0cb-ffcb-402d-828a-6aa7e92b51fe/32117b24-e5da-49ce-825f-e5bf0400a091/1548432614artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/32117b24-e5da-49ce-825f-e5bf0400a091\" height=\"200\" width=\"100%\" title=\"E033 - Changing Your Defaults\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This week, JP and BJ talk about how and why it's important to identify your default behaviors. They also share practical ways to discover these defaults and begin to modify them."}