{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbuilding-a-life-legacy.simplecast.com%2Fepisodes%2Fmy-75-hard-story-week-1-_68jMTO7","width":444,"version":"1.0","type":"rich","title":"My 75 Hard Story week 1","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/21fa8616-47fa-4707-9974-a756e723593e/0f0129d1-8508-4f09-8e4f-3e1e7019447c/building-a-life-legacy-copy.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dad7779e-4425-4035-84d1-92f97576e08d\" height=\"200\" width=\"100%\" title=\"My 75 Hard Story week 1\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Happy New Year!  Are you setting goals? I have always set goals, I have not always reached them, or even remembered them, so this round, we are doing #75Hard Join me on my journey through this mental toughness challenge. "}