{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbulldog-gear-podcast.simplecast.com%2Fepisodes%2Fepisode-1-rhoddy-davies-U_zntxE3","width":444,"version":"1.0","type":"rich","title":"Episode 1 | Rhoddy Davies","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/13b0656b-a934-4906-ae10-d4e65c89fdff/193fd779-793f-4f26-9f8d-afb66c77356a/bgp-rd-episodeart-002-001.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a045c664-7870-45da-b0a3-7f5d272ce787\" height=\"200\" width=\"100%\" title=\"Episode 1 | Rhoddy Davies\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this session we are joined by Rhoddy Davies. Rhoddy is the chief programmer for the Hybrid Athletic Strongman WOD website, as well as a member of Crossfit® seminar staff for the former CrossFit® Strongman certification. Rhoddy is also a prolific workout creator, and even if you haven’t heard of Rhoddy already, chances are you have seen a few of your pals throwing down with some of Rhoddy’s workouts. We talk all things CrossFit®, Strongman, garage gym training, and why indulging your curiosity in training may be the number one key to longevity in this game."}