{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbulldog-gear-podcast.simplecast.com%2Fepisodes%2Fluke-baden-PSv_lXZa","width":444,"version":"1.0","type":"rich","title":"Luke Baden","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/13b0656b-a934-4906-ae10-d4e65c89fdff/a41293f2-56ef-474b-b614-6ff4cebd01c0/bgp-2022-lb-episodeart-001-001.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/52a46f0e-f17c-44df-9e20-296aa5135408\" height=\"200\" width=\"100%\" title=\"Luke Baden\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Luke Baden is a StrongFirst and IKFF elite kettlebell coach, a trainer on the game changing 'FIIT' app and on 05/05/22 is going to be performing 5000 burpees to raise money to support the incredible work that MIND do."}