{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbulldog-gear-podcast.simplecast.com%2Fepisodes%2Fnicolevignola-3n0jkjWA","width":444,"version":"1.0","type":"rich","title":"Nicole Vignola","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/13b0656b-a934-4906-ae10-d4e65c89fdff/68613cd6-dfc4-493d-95b8-8ebab00aa4f5/podcast-artwork-tiles-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a8f59175-dd4c-417e-9f8e-85dfe4a7ae91\" height=\"200\" width=\"100%\" title=\"Nicole Vignola\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On this episode we are joined by neuroscientist, coach and consultant Nicole Vignola. Nicole and AT discussed sleep, mindfulness, dopamine, negative thought patterns and much, much more in what was quite a free-wheeling conversation."}