{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbulldog-gear-podcast.simplecast.com%2Fepisodes%2Fprogressive-overload-101-a2LEirWR","width":444,"version":"1.0","type":"rich","title":"Progressive Overload 101","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/13b0656b-a934-4906-ae10-d4e65c89fdff/0f5085eb-69d0-48ba-8b8b-5537458b0c8e/bgp-2022-po101-episodeart-001-001.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a0a363fe-1601-4b19-a4fd-bbd3f3bb282d\" height=\"200\" width=\"100%\" title=\"Progressive Overload 101\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode AT takes a deep dive into the principle of 'progressive overload', talking about it's importance, how easy it is to overlook and providing a few methods to ensure you're ticking all of the right boxes for continued progress."}