{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbulldog-gear-podcast.simplecast.com%2Fepisodes%2Fquestionsandanswersjuly-8kx8WTFK","width":444,"version":"1.0","type":"rich","title":"Q&A Episode: July","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/13b0656b-a934-4906-ae10-d4e65c89fdff/9e1adf7c-1344-4dec-9a46-fe90c7c9f69b/podcast-artwork-tiles-5.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4f4f6066-3fa5-4990-afab-8130f60fee58\" height=\"200\" width=\"100%\" title=\"Q&amp;A Episode: July\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode AT takes a deep dive into some of your most asked questions, covering: His thoughts on minimalist programmes and how to create your own minimal kit training regime, how to warm up to a heavy working weight and the pro's and con's of sprints and hill sprint training."}