{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fbulldog-gear-podcast.simplecast.com%2Fepisodes%2Fshorts-calorie-waves-N1oIoRgB","width":444,"version":"1.0","type":"rich","title":"Shorts - Calorie Waves","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/13b0656b-a934-4906-ae10-d4e65c89fdff/0f67bb6e-5cc7-400b-9b41-4610f382331b/podcast-artwork-tiles.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a6286081-85b8-4270-a147-cc5b2cc9fb88\" height=\"200\" width=\"100%\" title=\"Shorts - Calorie Waves\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"On the first in a series of 'shorts'- bitesized twenty minute episodes covering a specific concept or topic, we look at 'calorie waves', a method of modulating our calories throughout the week to leverage our individual appetite, will-power and habits to create a more sustainable method of fat loss."}