{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcalisobermom.simplecast.com%2Fepisodes%2Fepisode-4-5X1aJ3oW","width":444,"version":"1.0","type":"rich","title":"Alcohol-Free's Gift: Reclaiming Peace, Power and Personal Growth","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/1d4af831-7dd6-4f1a-a1f6-71195ced11b2/0a37be29-61f4-40f0-992b-decb846ab426/episode4cover.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d94ac7d2-f714-4051-85a0-d4a084878562\" height=\"200\" width=\"100%\" title=\"Alcohol-Free&apos;s Gift: Reclaiming Peace, Power and Personal Growth\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Monica and Hillary share their personal experiences with alcoholism, the challenges of sobriety, the impact on relationships, and the importance of self-care through tracking progress, finding alternative beverages, and engaging in physical activity."}