{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcall-your-mom.simplecast.com%2Fepisodes%2Fanxiety-diaries-real-talk-on-modern-stress-hL7lBg_H","width":444,"version":"1.0","type":"rich","title":"Anxiety Diaries: Real Talk on Modern Stress","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/e4ee9ed6-2686-4dea-b70c-817697c536d7/call.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/f2fb2b4e-6ad5-4524-8d0e-390ae6f48145\" height=\"200\" width=\"100%\" title=\"Anxiety Diaries: Real Talk on Modern Stress\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Navigating Modern-Day Expectations and Anxiety\n\nIn this episode of 'Call Your Mom,' Sierra and her mom dive into the rising expectations faced by modern women—from chasing the American dream to balancing careers, health, and social lives. They also touch on popular shows like 'Bridgerton' and 'Lessons in Chemistry,' and steer into a deep conversation about anxiety. The duo shares personal anecdotes about their experiences with anxiety, the impact of social pressure, and the importance of setting boundaries. They provide valuable tips on integrating therapy, managing social media influence, and embracing self-care. Don't miss their heartfelt advice and candid reflections on handling life's pressures.\n\n00:00 Introduction and Modern Expectations\n00:43 Netflix and TV Show Discussions\n02:29 Anxiety in the Modern World\n06:14 Social Media and Lifestyle Pressures\n10:50 Personal Experiences with Anxiety\n17:00 Understanding Social Anxiety\n18:12 The Importance of Taking Risks\n19:40 Fear of the Future and Its Impact\n20:37 The Pressure of 'Having It All'\n23:13 Evaluating and Living by Your Values\n25:37 The Role of Therapy in Managing Anxiety\n29:46 Practical Advice for Managing Anxiety\n35:03 Final Thoughts and Encouragement"}