{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcall-your-mom.simplecast.com%2Fepisodes%2Fgirl-not-all-health-trends-are-for-you-bSO05kiV","width":444,"version":"1.0","type":"rich","title":"GIRL, not all health trends are for you.","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/31b09fda-bb55-4c1d-8993-48b51d46587d/call-5.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/27994668-2861-4a6f-b554-fd907765edeb\" height=\"200\" width=\"100%\" title=\"GIRL, not all health trends are for you.\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Do you ever get overwhelmed by the flood of health trends on social media? You are not alone. The amount of information about wellness, fitness, foods, etc...has a big impact on our own health and wellness journey as women. Join Holly and Sierra as they discuss their personal stories about how social media has impacted their health and wellness journey, and the importance of sifting through information and making choices that are best for you."}