{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcall-your-mom.simplecast.com%2Fepisodes%2Fwhy-is-change-so-hard-d8nzG0Dt","width":444,"version":"1.0","type":"rich","title":"Why is change so hard?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/61c4ec68-af39-4e9b-86e6-28feb8888f6c/2794ce31-eff2-4297-9c8f-6e39be8bb6bd/call-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/92955dc3-c9cc-4862-b319-1b736983c1ce\" height=\"200\" width=\"100%\" title=\"Why is change so hard?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What is Change so Hard? Real talk on how to deal with life when it wants to make a U -TURN on you!\n\nEmbracing Life's Transitions: Gratitude, Growth, and Positivity in a Changing World In this episode of the 'Call Your Mom' podcast, the hosts explore the themes of navigating life's changes and transitions, touching on personal experiences such as moving, career shifts, and family dynamics. They discuss the importance of maintaining a positive perspective by embracing change, using imagination for optimism, and grounding oneself in gratitude. The conversation highlights coping strategies for dealing with anxieties and unknowns, the impact of social media on self-worth, and the necessity of stepping back to appreciate one's unique journey. The episode concludes with practical advice on self-reflection, self-care, and seeking the uplifting company to foster personal growth and joy. "}