{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcandour-communication-podcast.simplecast.com%2Fepisodes%2Fadrian-spear-K788ydSs","width":444,"version":"1.0","type":"rich","title":"Adrian Spear on anger, stress and managing your mind (#4)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/94012cff-59b5-43a6-8180-37e7b517df8e/210fa40f-7670-4f00-b142-7923d2b4c2b7/adrian-spear-mindfulness-edited.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/025ed119-d85a-425c-8dc3-8e991e371505\" height=\"200\" width=\"100%\" title=\"Adrian Spear on anger, stress and managing your mind (#4)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode we talk to Adrian Spear about managing our minds and how this helps us to deal with anger, stress and relationships.   Adrian Spear is a mindfulness trainer and counsellor. Adrian believes that by training the mind you can gain control over your body, emotions and external stressors to enhance performance, relationships, contentment, and ultimately happiness. "}