{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcandour-communication-podcast.simplecast.com%2Fepisodes%2Femily-elrod-AX5maoAj","width":444,"version":"1.0","type":"rich","title":"Emily Elrod on being a HOT human (#16)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/94012cff-59b5-43a6-8180-37e7b517df8e/1df61aab-927e-4415-ab9b-6b4031447ca9/pxl-20201126-192006751.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2587f733-ba53-44c6-bd8a-b1d7f201492b\" height=\"200\" width=\"100%\" title=\"Emily Elrod on being a HOT human (#16)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We talk to Emily Elrod about being a HOT (Humble, Open & Transparent) human and how to improve our mental fitness to better deal with stress and conflict. "}