{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcanescast.simplecast.com%2Fepisodes%2Fepisode-226-off-and-running-eB6Ezj_g","width":444,"version":"1.0","type":"rich","title":"Episode 226: Off and Running","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/17782390-836f-443b-8597-a5c97b82b80e/d7a1a43a-a3d1-4c34-8a1a-8a3b12c5249d/25-26-canescast-icon.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/9b580437-be2d-495e-a6ed-25a8362b2bbe\" height=\"200\" width=\"100%\" title=\"Episode 226: Off and Running\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"After several days of practices in Training Camp, preseason action is finally here.  Mike and Shane discuss the performances of newcomers Dylan Coghlan and Paul Stastny, plus delve into the competition for the final roster spots."}