{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcaregiver-tea-time-with-val-halloway.simplecast.com%2Fepisodes%2Fbalancing-BDzczY7P","width":444,"version":"1.0","type":"rich","title":"Balancing","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/289d605f-fc1a-4f80-bed5-1e84eed9832d/48893134-8772-4b60-9c5e-fc05e40e794e/simplecast_bonus_episodes.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bc92b446-b75c-429b-a267-4f54a58d129e\" height=\"200\" width=\"100%\" title=\"Balancing\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Balancing Exercises: 1 minute of balancing on each foot.\n\nI'm providing this audio from my YouTube video as bonus material so it will be easy for you to find and use whenever you want to do the balancing exercises I suggested in Episode 3 of this season.\nIn the podcast, Let's Get Physical, we did 30 seconds of balancing on each foot. \nIn this bonus material, I provide support for a balancing a full minute on each foot. \nThis is something that is still difficult for me to do, but I'm going to keep working on it. \nI hope you will too!"}