{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fcautiouscoffee.simplecast.com%2Fepisodes%2Fcautious-coffee-a-hard-habit-to-break-HPjuagSn","width":444,"version":"1.0","type":"rich","title":"Cautious Coffee: A Hard Habit to Break","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e5508013-0cd4-4b14-b43c-bb07fd3d6511/bf93708f-3711-4a01-a70f-158138507a6c/cautious-coffee.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/79b714e6-7904-42f1-a95c-8a9c69d12d2c\" height=\"200\" width=\"100%\" title=\"Cautious Coffee: A Hard Habit to Break\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"DeRae and Austin end season one of Cautious Coffee with a conversation about habits. For the most part, we all know we should do certain things that will benefit us over the entirety of our lives (sleeping a healthy amount, exercising, eating nutritious foods, hydrating, saving for retirement, etc.), but often we don’t do these things on a consistent basis, developing bad habits and spiraling downward. One bad habit often leads to another. "}