{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchai-beauty.simplecast.com%2Fepisodes%2Fi-gave-my-advice-to-a-1-yMjtJ1g5","width":444,"version":"1.0","type":"rich","title":"I gave advice to an 1","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f67e3880-4279-4d57-8f2c-309043853416/cd768e07-c722-4511-be85-ab43386af248/8-vs-7-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/787aee88-c8d8-4c86-b9ea-81ebfb13612e\" height=\"200\" width=\"100%\" title=\"I gave advice to an 1\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Resentment is not for you. Let it go and enjoy the moments in your life because life is too short. you are not entitled to anything but your perspective but it does not mean it is. the TRUTH. \n\nIn this episode of Chai Beauty, the host explores the concepts of anger and resentment, particularly in relation to the enneagram type 1, also known as 'The Perfectionist.' The discussion highlights how resentment is a form of low-grade anger triggered by perceived unfairness, and how these emotions can undermine relationships and personal growth. Using the analogy of nurturing a plant, the host encourages self-reflection and embracing imperfections to overcome these negative feelings. Practical advice is offered, such as writing down emotions to better understand underlying issues. The episode emphasizes the importance of vulnerability, acceptance, and loving others as they are."}