{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchai-beauty.simplecast.com%2Fepisodes%2Fseason-3-e22-what-does-a-boundary-look-like-B38YJZd8","width":444,"version":"1.0","type":"rich","title":"Season 3 E2.2: What Does a Boundary Look Like? ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f67e3880-4279-4d57-8f2c-309043853416/dd5ed902-1cd6-4bf5-8d5b-19dfe9d2dd26/lets-talk-boundaries.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"Are you looking around and using everything at your disposal?\n\nIn this episode of Chai Beauty, the speaker shares their personal journey of recovering from a serious injury and the challenges they faced in seeking help and setting boundaries. They reflect on the importance of understanding the difference between personal responsibilities and burdens, and how confessing struggles to a community can aid in emotional healing. Throughout the script, the speaker emphasizes the need for honest self-assessment and the importance of learning to ask for support when necessary.\n\n\nThis season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017\nby Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author). "}