{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchai-beauty.simplecast.com%2Fepisodes%2Fseason-3-e23-what-does-a-boundary-look-like-a_SDw8NX","width":444,"version":"1.0","type":"rich","title":"Season 3 E2.3: What Does a Boundary Look Like? ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f67e3880-4279-4d57-8f2c-309043853416/59121458-f5b8-4cf2-800b-b9b26ad6c044/lets-talk-boundaries.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"If God has boundaries, why are you choose not to have them? It is okay that is it hard, but you can change. \n\nIn this episode of Chai Beauty, the host discusses the importance of personal boundaries using insights from a book that explores divine boundaries, their roles in personal and interpersonal relationships, and their grounding in biblical teachings. The host shares personal experiences, challenges with setting and respecting boundaries, emotional struggles, and coping mechanisms including therapy. Key topics covered include skin as a boundary, the significance of saying 'no,' dealing with criticism, geographical distance for healing, and emotional regulation. The episode concludes with reflections on how negative and positive consequences impact one's life and the significance of understanding and working through feelings.\n\nThis season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017\nby Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author). "}