{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchai-beauty.simplecast.com%2Fepisodes%2Fseason-3-e4-how-boundaries-are-developed-SqKh_HLZ","width":444,"version":"1.0","type":"rich","title":"Season 3 E4_How Boundaries are Developed ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/f67e3880-4279-4d57-8f2c-309043853416/a27fce43-d7aa-407d-b210-7f1c723abac9/lets-talk-boundaries.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/cd6de0fc-ab44-480a-8e87-10246b16a92e\" height=\"200\" width=\"100%\" title=\"Season 3 E4_How Boundaries are Developed \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"It Is time for you to admit your trauma, your past, but do not let it to be your future.\nIn this episode of Chai Beauty, the host discusses themes of personal growth and self-improvement, reflecting on how childhood experiences shape adult behavior. They share their own journey through struggles with people-pleasing and overcoming small traumas. The discussion includes practical advice on setting boundaries, the importance of continual self-improvement, and finding purpose beyond past limitations. The host also encourages the audience to reflect on their own development and outlines future plans for expanding the Chai Beauty community.\n\nThis season, we are talking about boundaries with two good books. They are Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Paperback – October 3, 2017\nby Henry Cloud (Author), John Townsend (Author) and Boundaries Workbook: When to Say Yes, How to Say No to Take Control of Your Life Paperback – February 27, 2018 by Henry Cloud (Author), John Townsend (Author). "}