{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchange-agent.simplecast.com%2Fepisodes%2Fself-control-9SKagVHl","width":444,"version":"1.0","type":"rich","title":"Self-Control","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/a3df8c/a3df8c06-41e1-4fce-966a-85aa63785650/96adcd52-918a-4d73-9465-e93bb14d430b/62c262c8b1359b4e2b5ab36aab7ebafcf1ba89602dcb1aba9ed3d5bcf6e103c888c90fb49dcad421fa4578a306f3f8b5598a27ec9696ea39257de9693877d90f.jpeg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/96adcd52-918a-4d73-9465-e93bb14d430b\" height=\"200\" width=\"100%\" title=\"Self-Control\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ashley shops online. A lot. Sends stuff to places all over the city. Hides her packages when they arrive. She wants to go a month without buying anything online. So, we turn to the world's best breath holders for answers. "}