{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fchange-your-tune.simplecast.com%2Fepisodes%2Ffit-to-perform-with-caroline-juster-DUNUlalU","width":444,"version":"1.0","type":"rich","title":"FIT TO PERFORM with Caroline Juster","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/09d2fb04-e16d-4adb-8fe5-a118c006c18b/3492631a-03be-41cd-89ca-648140b10f02/change-your-tune-episode-images-6.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/284e5ba5-b58e-44b3-8a0b-04f67c702624\" height=\"200\" width=\"100%\" title=\"FIT TO PERFORM with Caroline Juster\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Caroline Juster, Trombonist turned Personal Trainer shares how she navigated the fear and shame around leaving an orchestral performance track, and how the mental and physical habits from music now guide her philosophy and work as a personal trainer."}